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	Spicy sausage spaghetti By on 06/01/2011 11:04:07 Give your health a kick with this hot Mediterranean dish this recipe.

	Oat and chickpea dumplings with tomato sauce By on 09/06/2011 11:19:53 Add oats to your falafel for a filling and nutritious bite the dumplings cold with a soured cream and chive dip. The SkinnyCalories 457Fibre 11.1gSaturated fat 1.22gMany thanks to wholegraingoodness.com for providing this recipe.

	Turkish eggs with toast By on 09/06/2011 11:09:46 Fuel your morning run with a breakfast rich in protein, carbs and calcium at keeping blood sugar levels stable.Many thanks to British Lion Eggs for providing this recipe.

	Parmesan battered Tenderstem® broccoli with salsa rossa By on 21/05/2012 12:00:00 Repair your muscles post-run with protein-rich battered veg and a tasty salsa dip for the cancer-preventive compounds glucosinolates.This recipe appeared in the June 2012 edition of the magazine. Thanks to tenderstem.co.uk for supplying this recipe

	Long Run Fuel: Turbo Flapjacks By Emma Catlow on 14/05/2012 14:59:22 ASICS Target 26.2 contender Emma shares the recipe for her PB-fuelling Turbo Flapjacks These are high calorie but do contain good stuff too and I think they are great for the digestion - add some turbo power!Makes: enough to feed an armyIngredients:250g butter250g soft dark brown sugar250g honey500g oats. I like to use jumbo oats and normal cheap oats mixed togethe...

	Turkey fricassee with tarragon carrots By on 09/12/2011 10:00:00 Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal bones healthy. Not only is this recipe a great way to use up protein-packed turkey, it's also a superbly healthy dish that'll counteract some of the season's indulgences. Preparation: 25 minsServes: 42 tbsp vegetable oil2 leeks, cleaned and sliced350g

	Bacon topped British turkey By on 09/12/2011 10:00:00 Make sure you have the tastiest turkey in town this Christmas in town - and that's where this delicious festive recipe comes in.Preparation: Approx 1 hour 40 mins (depending on the weight of the joint)Serves: 4-5800g British turkey breast roll joint4-5 tbsp redcurrant jelly1 tbsp oil1 small onion, peeled and finely

	Stilton, celery and spring onion pate By on 09/12/2011 10:00:00 Rustle this up for the perfect canapé, Christmas day starter or dinner party treat with salad leaves or fresh herbs.The SkinnyCalories 143Fat 11gCarbs 1.5gProtein 10gThanks to the Stilton Cheesemakers' Association for supplying this recipe and image.

	Boxing Day frittata By on 09/12/2011 10:00:00 Transform Christmas leftovers into a quick nutritious meal or the perfect party dish Calories 179Fat 1.6gCarbs 5.8gProtein 14.31g© Copyright The Vegetarian Society 2011 Many thanks to The Vegetarian Society for supplying this image and recipe.

	Brussels sprout and Chopin potato croquettes By on 09/12/2011 10:00:00 Transform one of the lesser-loved festive vegetables into a family favourite to loveyourgreens.co.uk for supplying this image and recipe.