"This is my go-to breakfast," says Nate Appleman. "It's easy to make and gives me long-lasting energy when I'm training."Serves: Makes two 350ml servings. 1 frozen, peeled banana, cut into 1-inch pieces100g frozen mango25g fresh blueberries 2 tbsp shredded coconut4 tbsp plain yog...
"I love risotto," says food writer and runner Art Smith, "and making it with steel-cut oats makes it extra healthy and delicious.Serves: 4 1/2 tbsp extra-virgin olive oil100g steel-cut oats1 onion, chopped2 cloves garlic, minced250g sliced fresh asparagus100g sliced mushrooms1-1 ...
Getting your five a day needn’t be a chore – and needn’t preclude pudding, thanks to these delicious dessert recipes from Kate Percy, author of Go Faster Food (£12.99, Vermillion). Each has a healthy shot of veg hidden inside.Gooey chocolate
fraiche on the side.The Skinny(For an eighth of the cake)Calories 551Sugar 32.5gFat 34.0gSaturates 20.6gMany thanks to www.lovebeetroot.co.uk for supplying this recipe and photo.
the International Journal of Sports Nutrition and Exercise Metabolism.Many thanks to Mark Bittman for providing this recipe, which is taken from his Food Matters Cookbook (£22.60, Simon & Schuster).
sharpMany thanks to www.peashoots.com for providing this recipe, which was printed in the May 2010 edition of Runner's World magazine.
to protect against cancer and signs of ageing, says the Journal of Food and Science Nutrition.Many thanks to pinkladyapples.co.uk for providing this recipe, which was printed in the June 2011 edition of Runner's World magazine.
that staves off infection. The green spears are also packed with riboflavin, which helps your body metabolise carbs into the sugars that fuel your runs.Many thanks to british-asparagus.co.uk for providing this recipe, which was printed in the May 2011 edition
with the remaining dressing and sprinkle with chopped parsley. Then serve with crusty bread. The SkinnyCalories 404Sugar 12.7gFat 28.1gSaturates 6.1gSalt 1.4gMany thanks to ukshallots.com for providing this recipe.
to researchers from Queen Mary, London.Many thanks to lovebeetroot.co.uk for providing this recipe, which was printed in the July 2011 edition of Runner's World magazine. Sweetfire® marinated beetroot is available from Tesco's and Waitrose.
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