, people who consumed the most olive oil preserved more bone density throughout their lives.Thanks to www.tastesofsummer.co.uk for the recipe and photo.
boosted their cholesterol oxidisation by 20 per cent in another study. Thanks to pinkladyapples.co.uk for the recipe and photo which featured in our October 2011 edition.
of the bun. The Chicken Burger recipe is adapted from Anjum Anand's 'Indian Food Made Easy' (Quadrille, £14.99). For more on Anjum, please visit anjumanand.co.uk
"This recipe takes time but rewards patience," says pastry chef Gesine Bullock-Prado. "It's all whole foods that pack nutritional punch and guarantee a carbo load with staying power."Serves: Makes 4 loaves 325g organic wheat berries480ml spring
Baking keeps the fat content of this comfort dish in check. You can also chef Art Smith's risotto on the side.Serves: 4240ml buttermilk2-3 tsp hot pepper sauce 4 skinless chicken breasts, halved 135g wholewheat panko breadcrumbs (Hanayuki Panko Breadcrumbs, £3.98 for 340g, availa...
Pastry chef Gesine Bullock-Prado's gluten-free mini loaves with no added fat make the ideal fuel before a long run.240g organic apple sauce440g black beans, drained200g wholegrain oat flour90g cocoa powder 2 tbsp baking powder1 tsp salt230ml agave syrup2 eggs60ml coffee1 tsp vani...
Britain's soft vegetable season is just beginning to get into its stride so celebrate spring with this salad packed with green beans. As well as being full of vitamin K, the beans are a good source of manganese, an antioxidant that helps you convert essential fats into race-winni...
Hearty, healthy and as hot as you like, Jamaican jerk spices will warm you up after a winter run. And if you can't stomach more turkey, try chicken, pork or tofu to beef up the traditional Caribbean side dish of fibre-rich rice and peas. Serves: 2Preparation: 35-40 mins2 turkey b...
Best served in a toasted ciabatta roll stuffed with salad, these vegetarian patties pack in nearly 20 times more carbs than a standard burger, and less than half the fat. They also keep their shape after freezing, so you can cook up a big batch in advance. Simply reheat with a c...
Britain’s loose-leaf lettuce season is just getting underway: make the best of it with this hearty, filling take on a traditional salad. Halloumi cheese is a delicious source of protein, and when baked delevlops a creamy, molten centre.Serves: 4Preparation: 45 mins350g butternut ...
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