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BIG Christmas Index
By on 09/12/2011 10:00:00
Make this your tastiest year for celebrating with our nutritious festive recipes
'Tis the season to eat well, so we've compiled some of our favourite Christmas recipes. As well as being delicious, all the recipes below are packed with nutrients that'll boost your immune system and fuel your running. As the chocolate wrappers
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Watercress and salmon fish cakes with watercress mayonnaise
By on 02/08/2011 12:45:30
Add watercress - the salad superfood - to recipes for a range of health benefits
joints with its omega-3 fatty acids, and you have the perfect summer recipe for flavour and health benefits.Preparation: 45 minsServes: 4 700g/1 1/2lb old potatoes 1 (418g) can red salmon, flaked 1 (100g) bag watercress, chopped 2 large eggs, beaten 125g
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Soups: Liquid Assets
By Jessica Girdwain on 02/02/2012 10:00:00
Soup-er charge your diet for a wealth of body benefits
nutritionist Monique Ryan. Lentils are rich in folate, key for the formation of energy-supplying red blood cells, and chilli, cumin and paprika provide a valuable dose of anti-inflammatory antioxidants.Make it 1 Chop half a large onion and saute in a pot
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Macaroni Cheese
By on 17/01/2012 12:57:13
An energy-boosting version of a classic post-run comfort dish, with the fat and calories slashed
wholewheat macaroni (goodnessdirect.co.uk) or wholewheat fusilli40g grated cheese (such as sharp cheddar, gruyère or emmental, or a combination)2 tbsp olive oil1 tbsp Dijon mustardPinch nutmegSalt and black pepper20g grated parmesan40g wholegrain breadcrumbs1
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Spicy sausage spaghetti
By on 06/01/2011 11:04:07
Give your health a kick with this hot Mediterranean dish
or replace it with stock. Serves: 4Preparation: 25 minutes225g chorizo sausage, chopped1 red onion, peeled and chopped 1 clove garlic, chopped15g fresh rosemary, chopped1/2 tsp dried chilli flakes150ml red wine400g tinned
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Oat and chickpea dumplings with tomato sauce
By on 09/06/2011 11:19:53
Add oats to your falafel for a filling and nutritious bite
the dumplings cold with a soured cream and chive dip. The SkinnyCalories 457Fibre 11.1gSaturated fat 1.22gMany thanks to wholegraingoodness.com for providing this recipe.
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Turkish eggs with toast
By on 09/06/2011 11:09:46
Fuel your morning run with a breakfast rich in protein, carbs and calcium
clove, crushed 4 large eggs 15g butter 1//2tsp hot paprika Squeeze of lemon juice Sourdough bread, sliced and griddled1 Mix together the yoghurt and garlic, and split between two small bowls. 2 Bring a pan of salted water to the boil then poach
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Parmesan battered Tenderstem® broccoli with salsa rossa
By on 21/05/2012 12:00:00
Repair your muscles post-run with protein-rich battered veg and a tasty salsa dip
Week (May 21-27). For a vegetarian version swap Parmesan for vegetarian Italian-style hard cheese.Preparation time: 30 minutesServes: 2Salsa1 red pepper110g tinned chopped tomatoes2 tbsp olive oil1 garlic clove, crushed1 fresh red chilli, deseeded
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Long Run Fuel: Turbo Flapjacks
By Emma Catlow on 14/05/2012 14:59:22
ASICS Target 26.2 contender Emma shares the recipe for her PB-fuelling Turbo Flapjacks
. It’s just that these are my favourites - and they're great on yoghurt and porridge too!1. Mix together the butter, sugar and honey, then stir in the dry ingredients.2. Bake at Gas Mark 4 1/2 / 180 degrees / 170 fan for about 20 mins
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Turkey fricassee with tarragon carrots
By on 09/12/2011 10:00:00
Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal
in the crème fraiche and season to taste. Remove from the heat. Spoon into a serving dish, scatter over the parsley and serve with rice.The SkinnyCalories 324Fat 14.2gCarbs 12.1gProtein 35.8gMany thanks to britishcarrots.co.uk for supplying the recipe and photo.
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