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Power Up with Protein
By Kelly Bastone on 10/01/2011 14:57:19
More than just a muscle mender, protein is equally important before and during a hard training session

or wrap.➜ Eggs are a good way to thicken recipes. Swirl one into soup as it simmers to make it more filling, or crack an egg into hot couscous or rice as it's cooking for a creamy texture.

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Triathlon: Nutrition (1)

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Kelly Bastone (1)

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More than 12 months (1)


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