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Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own

handy. We're not suggesting you become time-obsessed (leave the watch at home for leisurely recovery runs and long, slow sessions), but once you've passed those early months, structured speedwork sessions and carefully paced racing are a surefire recipe

Too Much Water Can Kill You!
By Amby Burfoot on 08/07/2003 17:00:54
Water: the risks, the research and the truth about overhydration

is easier to overfill. Many women are new marathoners who are happy to finish in five hours or more. They reach the 20-mile mark exhausted, and think, “If I can force myself to drink more I’ll feel better.” It’s a recipe for disaster.An overlooked truth

Pick Of The Crop: Spring
By Alice Palmer on 12/03/2009 16:20:08
Munch your way to a PB with our quick and easy guide to making the most of Britain's best spring produce

an anti-inflammatory effect on any strains or niggles you pick up. And on top of that, studies have shown that eating fish twice a week can cut the risk of death from heart disease by a third.Cook: Lemon sole can be substituted for most recipes featuring

Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best

the most of our nutrition archive. There’s plenty to satisfy the curiosity of runners simply looking to improve their diet and internal well-being, from understanding food-group basics and vitamins and supplements to easy-to-make mouth-watering recipes

Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.

family style recipes & ideas. I have 1 veggie son in the mix. Like everyone I am flat out doing training, family, & my job. Also I can't stomach the gels so whilst I try everything on the market what alternatives are there? Finally can you give us a few

Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses

the parcels by gently separating the heads of butter lettuce and radicchio. Line a whole leaf of round lettuce with radicchio for each serving – this recipes serves four. Brush fillets with olive oil before placing them on the grill. Cook until they begin

Tasty Tips
By Joe Kita on 30/01/2004 15:41:07
Food'll fix it: 49 of our best-ever ways to make healthier eating choices

– put one fifth of the amount orginally called for in the recipe.Colour Your DietBuy the brightest vegetables you see. Vibrant colours usually correspond with more vitamins. This means going easy on iceberg lettuce and cucumbers, and loading up

What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)

. They only have to run. I think that makes a big difference. - flyawayJoin the thread TASTY SOUPSSoup is my favourite winter warmer. Which soups are your favourites? Post a link/recipe if you can... - BlondieeI'm not a fan of soup - God gave us teeth for a

What's Hot On The Forum: Archive
By Runner's World on 17/03/2009 09:53:01
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)

and ice up top - not fun if you are new to it. I would suggest you take full body covering and an emergency blanket - and let people know where you are going. Nick L Join the thread Recipe For Recovery What's your recovery secret after a long

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