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Recipe: Mocha-cinnamon pudding
By on 06/02/2013 11:15:01
A well-earned treat for your taste buds that doesn't pack enough calories to trouble your conscience.
The chef: Pam AndersonActive ingredients: Despite harbouring less than 200kcal and a slender six grams of fat, this pudding provides you with a hit of muscle-repairing protein (from the chocolate milk). Plus there’s bone-boosting calcium and, via the cinnamon, antioxidants that ...
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Recipe: Bengali Dal with Caramelised Shallots
By on 29/09/2011 14:46:08
is rich in vitamins (especially C and K), minerals and dietary fibre, which keeps your digestive system running smoothly.This recipe was printed in the October 2011 edition of Triathlete's World magazine. Many thanks to tenderstem.co.uk for supplying
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Recipe: Soba noodles with peanut sauce
By on 06/02/2013 10:40:07
A quick carb- and protein-packed meal to fuel up a few hours before you lace up.
The chef: Patricia Wells has been a runner for four and a half decades, and prizes the boost in productivity she gets from lacing up six days a week. Which may explain how she’s managed to author over a dozen cookbooks (patriciawells.com).Active ingredientsx: A huge 59g of carbs,...
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Recipe: Tenderstem Broccoli and Chicken Peanut Noodles
By on 26/05/2011 14:45:38
Try a dish that's inspired by the Orient and packed with anti-oxidants
blood sugar in check. It's also rich in vitamin E, a powerful antioxidant.Many thanks to tenderstem.co.uk for providing this recipe, which was printed in the June 2011 edition of Triathlete's World magazine.
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Recipe: Sundried Tomato, Goat's Cheese and Rocket Risotto.
By on 24/05/2012 10:00:00
Fuel your summer training with a hearty risotto
for providing this recipe.
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Recipe: Shallot and root vegetable tarte tatin
By on 07/12/2012 11:55:24
Ingredients1 tbsp olive oil2 parsnips, peeled, cored and cut into chunks2 carrots, peeled and cut into small chunksFinely grated rind and juice of 1 orange200ml vegetable stock125g shallots, peeled and halved1 courgette, halved lengthways, cut into chunks3 tbsp cranberry sauce1 t...
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Recipe: Tenderstem broccoli and chicken peanut noodles
By on 14/02/2013 12:59:21
The benefitsPeppers Peppers are packed with vitamins A and C, two powerful antioxidants. They work together to battle free radicals, those unstable molecules that race around the body looking to inflict cell damage. Red peppers also contain lycopene, which may offer protection fr...
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BIG Christmas Index
By on 09/12/2011 10:00:00
Make this your tastiest year for celebrating with our nutritious festive recipes
'Tis the season to eat well, so we've compiled some of our favourite Christmas recipes. As well as being delicious, all the recipes below are packed with nutrients that'll boost your immune system and fuel your running. As the chocolate wrappers
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Watercress and salmon fish cakes with watercress mayonnaise
By on 02/08/2011 12:45:30
Add watercress - the salad superfood - to recipes for a range of health benefits
joints with its omega-3 fatty acids, and you have the perfect summer recipe for flavour and health benefits.Preparation: 45 minsServes: 4 700g/1 1/2lb old potatoes 1 (418g) can red salmon, flaked 1 (100g) bag watercress, chopped 2 large eggs, beaten 125g
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Recipe: Grilled Chicken with Beetroot, Wild Rice and Herb Salad
By on 25/07/2011 10:00:00
Enjoy a summer salad that's bursting with health benefits
disease and some cancers. Low levels of folic acid in men have been associated with a decreased sperm count.This recipe was printed in the July 2011 edition of Triathlete's World magazine. Many thanks to lovebeetroot.co.uk for supplying this recipe.
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