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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet
bread This recipe makes four servings. Mix together 225g lean minced turkey (or other meat), small chopped onion, 1 crushed garlic clove, 1 teaspoon (5ml) chopped fresh parsley and a little salt and black pepper. Form into four burger shapes. Place
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Rapid Recovery
By Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett on 02/12/2009 17:56:27
The standard recipe for injury recovery is a few weeks of rest, ice and anti-inflammatories. But there are steps you can take to minimise lost training time
Drugs don't workResist the reflex to reach for a bottle of ibuprofen to reduce swelling. "Killing pain is fine," says Andrew Pruitt, author of Andy Pruitt's Medical Guide for Cyclists, "but deflating inflammation during the initial stages of injury may actually delay healing." In...
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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
do's and don'ts to help get you started.RW magazine subscribers can access all our handy pre-race do's and don'ts, plus a handful of inspirational recipes, in the full article, while non-subscribers can enjoy these ten tasty tips for free. Want
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When two runs a day beat one
By on 22/02/2013 10:43:00
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness.
For most runners, doubles are a foreign concept, assumed to be the province only of those cranking out 100-mile weeks. I would like to convince you to think otherwise. Intelligently adding some double days to your programme can help advance your fitness, even if you wind up not s...
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Make mine a double
By Steve Magness on 23/04/2013 12:11:50
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness
For most runners, doubles are a foreign concept, assumed to be the province only of those cranking out 100-mile weeks. I would like to convince you to think otherwise. Intelligently adding some double days to your programme can help advance your fitness, even if you wind up not s...
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Some Like it Hot
By Ruth Emmett on 17/04/2012 10:00:00
Turn up the heat in your kitchen for a range of running benefits
Up the flavour – and flavonoid – credentials of your dinner with these recipes from the Mighty Spice Cookbook by John Gregory-Smith (£20, Duncan Baird). From burning fat to aiding recovery, each dish has a specific benefit. All recipes serve four
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Turkey fricassee with tarragon carrots
By on 09/12/2011 10:00:00
Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal
bones healthy. Not only is this recipe a great way to use up protein-packed turkey, it's also a superbly healthy dish that'll counteract some of the season's indulgences. Preparation: 25 minsServes: 42 tbsp vegetable oil2 leeks, cleaned and sliced350g
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Bacon topped British turkey
By on 09/12/2011 10:00:00
Make sure you have the tastiest turkey in town this Christmas
in town - and that's where this delicious festive recipe comes in.Preparation: Approx 1 hour 40 mins (depending on the weight of the joint)Serves: 4-5800g British turkey breast roll joint4-5 tbsp redcurrant jelly1 tbsp oil1 small onion, peeled and finely
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Stilton, celery and spring onion pate
By on 09/12/2011 10:00:00
Rustle this up for the perfect canapé, Christmas day starter or dinner party treat
with salad leaves or fresh herbs.The SkinnyCalories 143Fat 11gCarbs 1.5gProtein 10gThanks to the Stilton Cheesemakers' Association for supplying this recipe and image.
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Boxing Day frittata
By on 09/12/2011 10:00:00
Transform Christmas leftovers into a quick nutritious meal or the perfect party dish
Calories 179Fat 1.6gCarbs 5.8gProtein 14.31g© Copyright The Vegetarian Society 2011 Many thanks to The Vegetarian Society for supplying this image and recipe.
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