to taste, using about half as much honey as the recipe suggests for sugar. Liven up virtuous grilled chicken or salmon by brushing it with a glaze of honey, soy sauce and fresh ginger.For more culinary inspiration, celebrate National Honey Week (May 3
’s best friend, but just like chums, you have to choose your carbs wisely. The Dos and Don'ts of Race Nutrition (non-subscriber preview)Tasty tips and easy recipes to help you plan your perfect race build-up diet.Nutrition FAQs Frequently-asked questions
for stress-free cooking - they can usually be cooked for longer than recipes suggest without turning to mush.Try this: Cinnamon-poached pears is a rich-tasting but healthy pudding for those with a sweet tooth. Add 150ml red grape juice, ½ tsp ground cinnamon
? Then Dorney Lake is the place to be. The 2012 Olympic rowing venue is surrounded by pancake-flat paths with barely a twist or turn to rob you of valuable seconds. And with chip timing and pacers thrown in, the Dorney Dash 10K offers a patented recipe for fast
balls that work out at a bargain 3p per wash.NUTRITIONTake a trip to a health food shop and stock up – it’s easy to make your own running-ready snacks with these back-to-basics recipes from former RW Nutrition Editor Anita Bean.Easy electrolytesTo make
of your stretches. It also signals your body to supply your muscles with plenty of oxygen and nutrients. Stretch each muscle's opposite number to avoid inbalances in strength and flexibility – a recipe for injury. Stretch for the right purpose
doorstep - which is great for the environment as well as your wallet. Together, they're the perfect recipe for healthy and hearty fuel for your increasing training load as the nights draw in. Apples Since the Romans brought the apple to the Britain, we
and spinach instead for an iron-packed option.Fresh Smoothies The recipe for a healthy and satisfying liquid breakfast is easy – just pop some fruit in the blender.Make the perfect recovery shake with a mixture of bananas – which weigh in at a whopping 93 per
runners would do well to follow their example.Amaranth has an excellent balance of carbs, fat and protein and a much lower GI than pasta. It's also packed with calcium and iron, the perfect recipe for strong bones and muscles. In Mexico, amaranth grains
an anti-inflammatory effect on any strains or niggles you pick up. And on top of that, studies have shown that eating fish twice a week can cut the risk of death from heart disease by a third.Cook: Lemon sole can be substituted for most recipes featuring
