Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
. If this sounds familiar, modify your diet gradually. For example, instead of frying meat, try a low-fat recipe, but make the side dishes the way you normally would.Focus on flavour “You need to get used to tasting the foods you eat rather than the fat you cook
the Wiltshire countryside can throw at you.Bexhill Seafront Half- Marathon (East Sussex, Nov 14) Scenic seafront race held on the promenade. --National Highlights...Easy Runner Sodbury Slog, Gloucs, Nov 14 For the past few months we have searched long
warm - full-length tights with a brushed lining are a sensible choice. Before A RaceRace starts can involve lots of waiting around - stripping down to your club vest and shorts prematurely can be a recipe for disaster. Instead, think about donning a
ladies you are all so special to me. – Mini Me1Merry Christmas to you all. Special mention to the Runners Arms, the Wagon Train, Moderately Annoyed threads. And to NGL, Welsh Alex and Tickled Pink in particular for being supportive, non
Join the thread Strike A Pose I’ve read that most long distance runners use a flat foot strike, but since heard that it’s better to go heel to toe. I usually like to land with my entire foot on the ground.Is there a definitive answer? Sheryl Smith 2
