of the best Sussex countryside, mix it with a river crossing and a challenging course and you’ve got a recipe for a tasty success of a race. The Crowborough 10K kicks off with a fast downhill stretch leading into the surrounding rural and urban areas. But a

4K fun run and Junior event taking place alongside the main fixture, there's sure to be something for everyone at the Clandon Park 10K. Not least a pre-race warm-up and free massage to ease you into tip-top racing condition. It's certainly no walk

Marathon (Sussex/Hampshire, June 16) Marrying two of runners’ most bemoaned adversaries - hills and heat – in a single event might not seem like a recipe for success, but given the positive RW reader feedback following last year’s inaugural event