of more than 500kcal otherwise you risk losing lean muscle and depleting your glycogen reserves, which will leave you feeling weak and unable to exercise hard. Undereating consistently when combined with regular intense exercise is a recipe for disaster
to swallow sawdust cake with bayonet tacks. So I gargled with salt and TCP a recipe developed by A&E charge nurses to induce vomiting in overdose cases and it seemed to do the trick.Then I ran the Kingston 16 and knackered myself so comprehensively
exponentially improved the game of the legendary chess master Boris Spasky. And that it was Delia Smith’s secret passion for Norwich City that lent her recipes their characteristic frisson dangereuse.So it is with me and running. Some of my best efforts have
balls that work out at a bargain 3p per wash.NUTRITIONTake a trip to a health food shop and stock up – it’s easy to make your own running-ready snacks with these back-to-basics recipes from former RW Nutrition Editor Anita Bean.Easy electrolytesTo make
.Reader to Reader: Fuel on the run Your best tips for topping up your energy reserves during a long run. The Dos and Don'ts of Race Nutrition Tasty tips and easy recipes to help you plan your perfect race build-up diet. Recipes for success (non-subscriber preview
.Add the right mental attitude, says Jill Owen, and you have a winning recipe for reaching your full endurance potential. "When you’re trying to find your own ceiling, you need to be able to cope with the frustration involved. If your first attempts at running
) too early is a recipe for injury. Keep those copies of RW aside with the speedwork articles bookmarked. If you're still running injury-free in another six to 12 months' time, get them out and read them again. – VelociraptorTry setting distance (rather
and ice up top - not fun if you are new to it. I would suggest you take full body covering and an emergency blanket - and let people know where you are going. Nick L Join the thread Recipe For Recovery What's your recovery secret after a long
