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	Watercress and garlic dip with king prawns By on 09/12/2011 10:00:00 Add a sophisticated and nutritious starter to your Christmas menu to watercress.co.uk for supplying this image and recipe.

	Christmas sugar baskets By on 09/12/2011 10:00:00 Wow with your presentation skills and serve up a fruity twist on the classic Christmas pud The Vegetarian Society 2011 Many thanks to The Vegetarian Society for supplying this image and recipe.

	Cranberry spiced porridge By on 27/01/2011 15:56:10 Add a cranberry kick to this classic fuel for runners January 23-29. Many thanks to www.shakeupyourwakeup.com for supplying the featured recipe.

	Cinnamon bagels with fruit and oat compote By on 27/01/2011 14:53:18 Try a fruity twist to a classic breakfast bagel .shakeupyourwakeup.com for supplying the featured recipe.

	Hot chocolate and raspberry shake By on 27/01/2011 15:13:54 Get all the health benefits of oatmeal in a delicious hot chocolate fix .Farmhouse Breakfast Week is taking place from January 23-29. Many thanks to www.shakeupyourwakeup.com for supplying the featured recipe.

	Banana and peanut butter muffins By on 27/01/2011 16:12:12 Sweeten up breakfast with a moreish and nutritious banana muffin .shakeupyourwakeup.com for supplying the featured recipe.

	Bran flake breakfast pancakes By on 27/01/2011 16:28:46 Make pancake day a regular occurance with this fibre-packed version recipe.

	Fruit'n'nut energy bars By on 23/11/2011 10:00:00 Fuel your runs with a snack that’s packed with goodness Shop-bought energy bars can be packed with preservatives, additives and E numbers. This simple recipe from The Food Hospital, a book based on the Channel 4 TV series, offers up maximum nutritional benefits with every bite.Preparation time: 55

	Kedgeree By on 16/02/2012 10:00:00 Keep your engine fired and run for longer with this filling, tasty breakfast . This helps regulate your digestion and keep blood sugar levels steady, so you are full of energy all day.This recipe appeared in the March 2012 edition of the magazine. Many thanks to The Food Hospital Book for supplying this recipe.

	Lemon ricotta cake By on 22/12/2011 10:00:00 Reduce fat – but not flavour – with these delicious waistline-friendly lemon squares .This recipe appeared in the January 2012 edition of the magazine. Thanks to nudo-italia.com for supplying this recipe