Next time you reach for your can opener, make sure it's not to open a tin of sugar- and salt-packed baked beans. From fighting off fat to keeping your heart in good health, reap the body benefits of these four convenient and nutritious meals - knocked together using ingredients s...

.Discover more recipes by Nate Appleman or find out how he lost six stone through healthy living.The Skinny(per slice) Calories 203Fat 8gCarbs 25gProtein 5g

and then cook for 15 minutes. Add 1.5 litres of water plus the remaining salt, then bring to a simmer. 5 Add the penne and cook for 10 minutes. Serve sprinkled with feta.Discover more recipes by Pam Anderson or copy her approach to family-friendly cooking

Put old jack-o-lanterns to good use with this colourful curry: rich in carbs but low in calories. Carnivores can bulk the recipe up by adding 200g diced chicken.Serves 2-4Preparation time: 45 minutes1 tbsp sunflower oil1 onion, chopped3

potatoes.Farmhouse Breakfast Week is taking place from January 23-29. Many thanks to www.shakeupyourwakeup.com for supplying the featured recipe.

vegetarian option, increase the mushrooms to 4 and add a sliced red onion.Farmhouse Breakfast Week is taking place from January 23-29. Many thanks to www.shakeupyourwakeup.com for supplying the featured recipe.

this recipe.

.8gSaturated fat: 0g Many thanks to wholegraingoodness.com for providing this recipe.

of the wraps, roll them up and enjoy.The SkinnyCalories 387Fat 13.1gCarbs 39gProtein 19gMany thanks to www.eatwelshlamb.co.uk for supplying the recipe and photo.

are the sweetest onions, and researchers at Cornell University in the US have proved that they're the most nutritious, too. The little bulbs beat other varieties in a test of cancer-fighting phenol and energy-boosting antioxidant content. This recipe first appeared