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	Breakfast Smoothie By on 03/11/2011 15:56:58 Try chef Nate Appleman's breakfast smoothie - perfect long run fuel. "This is my go-to breakfast," says Nate Appleman. "It's easy to make and gives me long-lasting energy when I'm training."Serves: Makes two 350ml servings. 1 frozen, peeled banana, cut into 1-inch pieces100g frozen mango25g fresh blueberries 2 tbsp shredded coconut4 tbsp plain yog...

	Steel-Cut Oatmeal Risotto By on 03/11/2011 16:56:08 "I love risotto," says food writer and runner Art Smith, "and making it with steel-cut oats makes it extra healthy and delicious.Serves: 4 1/2 tbsp extra-virgin olive oil100g steel-cut oats1 onion, chopped2 cloves garlic, minced250g sliced fresh asparagus100g sliced mushrooms1-1 ...

	Veg-Based Desserts: Healthy Treats By Ruth Emmett on 09/03/2012 16:00:00 Be virtuous and still eat cake with these veg-based desserts Getting your five a day needn’t be a chore – and needn’t preclude pudding, thanks to these delicious dessert recipes from Kate Percy, author of Go Faster Food (£12.99, Vermillion). Each has a healthy shot of veg hidden inside.Gooey chocolate

	Beetroot and dark chocolate cake By on 04/11/2011 10:36:15 Indulge your sweet tooth with this anti-oxidant rich cake fraiche on the side.The Skinny(For an eighth of the cake)Calories 551Sugar 32.5gFat 34.0gSaturates 20.6gMany thanks to www.lovebeetroot.co.uk for supplying this recipe and photo.

	Chicken stew By on 09/03/2011 10:44:58 Warm the cockles after a long run with this healthy, classic comfort dish. the International Journal of Sports Nutrition and Exercise Metabolism.Many thanks to Mark Bittman for providing this recipe, which is taken from his Food Matters Cookbook (£22.60, Simon & Schuster).

	Spinach and walnut pesto By on 16/03/2011 15:30:50 An ultra-healthy variation on the runner’s favourite pasta dish sharpMany thanks to www.peashoots.com for providing this recipe, which was printed in the May 2010 edition of Runner's World magazine.

	Baked apples with pink peppercorns By on 10/05/2011 10:00:00 Treat yourself to something sweet – and healthy to protect against cancer and signs of ageing, says the Journal of Food and Science Nutrition.Many thanks to pinkladyapples.co.uk for providing this recipe, which was printed in the June 2011 edition of Runner's World magazine.

	Asparagus and prawn stir-fry By on 13/04/2011 16:58:55 Get a taste of Thailand with this light and seasonal dish that staves off infection. The green spears are also packed with riboflavin, which helps your body metabolise carbs into the sugars that fuel your runs.Many thanks to british-asparagus.co.uk for providing this recipe, which was printed in the May 2011 edition

	Roasted shallot, beetroot, puy lentil and goat's cheese salad By on 06/07/2011 15:13:05 Go seasonal for a moreish summer salad with the remaining dressing and sprinkle with chopped parsley. Then serve with crusty bread. The SkinnyCalories 404Sugar 12.7gFat 28.1gSaturates 6.1gSalt 1.4gMany thanks to ukshallots.com for providing this recipe.

	Lamb and sweetfire beetroot burgers with feta By on 14/07/2011 11:50:58 Replenish muscles and bulletproof your bones with this gourmet barbecue dish to researchers from Queen Mary, London.Many thanks to lovebeetroot.co.uk for providing this recipe, which was printed in the July 2011 edition of Runner's World magazine. Sweetfire® marinated beetroot is available from Tesco's and Waitrose.