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Minted pesto British asparagus and potato salad
By on 26/06/2012 10:00:00
Tuck into this healthy twist on a barbecue classic which is low in fat but high in energy

Indulge yourself at the barbecue without feeling too guilty with this healthier version of potato salad – this recipe swaps fat-clogged mayo for antioxidant-rich minted pesto. Serves: 4Cooking time: 1 hour 15 minutes Preparation time: 10 minutes250g

Rodale Books - on sale now!
By on 22/11/2012 10:19:00
Take your running to the next level with these indispensable guides from the experts behind Runner's World and Men's Health

loss goals to preparing for a marathon, via the principles of healthy eating, what to keep in your ‘runner’s larder’ and easy food swaps to super-charge your diet. There’s also 109 foolproof recipes designed especially for runners – including delicious

Food sense
By on 01/06/2012 12:31:38
Every day an awful lot is written about food and much of it seems to contradict what was written the previous day so you’d be forgiven for thinking that the pressure to make sense of it all is just too much. But certain rules do not change and if you foll

. And there is no such regulation on the word ‘light’ or, indeed, ‘lite’.2. Measure your portionsUse scales to follow portion sizes in recipes. If you try to guess a portion of rice or pasta by its uncooked size, you may end up with enough for two.3. Get healthy dipsFatty dips

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