Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate

.maximuscle.comContains 59kcal, 10g protein, 11.6g carbohydrate and 0.2g fat (per 100ml)Maximuscle might be better known for its drums of protein powder, but in addition to its recovery powder Recovermax, it has moved on to individual ready-mixed drinks with Maxi-Milk. A

Q. I quite often 'refuel' with a coffee after a long run or ride. Is this doing me more harm than good, or is it an acceptable recovery drink?A. Restoring water and electrolyte balance is an essential part of the recovery process after any exercise

with a little protein: (eg High5 4:1) These products are still relatively rare but some research suggests that a little protein in a carbohydrate drink can improve performance on the run.Recovery drinks Post-run drinks usually contain around 70

Try to keep moving.Get to the baggage buses as soon as possible to put on fresh clothes. Drink as much water as you can.Eat some easily digestible carbohydrate, or have an energy drink if you can’t face solids. Your Body will kick-start its recovery if you

UAN:249 Article type:RW+--You may know how to run, but what about the cocktail of spaghetti and sports drinks that puts the tiger in your tank? Here are some of the most frequently-asked questions about food – and how to use it to improve your

1. Always carry appropriate recovery snacks and drinks with you. Being prepared is an essential part of your training.2. Start eating and drinking immediately after exercise if you are training again within eight hours.3. Take 1-1.2g of carbohydrate

This recovery drink declares itself as the ultimate post exercise shake. It offers 2 ½ parts carbohydrate to 1 part whey protein isolate. Designed to immediately replenish your glycogen stores, it offers 40.6 grams of carbohydrate per serving

for the next session.If you can't stomach a meal after exercise, there are plenty of sports recovery products available. Drinks are handy if you can't manage a bigger snack. Make sure you also include some protein with your carbs: research has shown

to generate heat and you come home shivering.This is when a hot drink works wonders: it banishes the chill and can be an excellent post-ride recovery potion, delivering exactly what you need to recharge after a workout. Some choices are better than others