from the magazine. I enjoyed the variety in the training, including tempo, hills, long runs and recoveries. My training went really well and I felt really confident coming up to the big day and had even practised mental techniques such as visualisation

suppertime and bedtime; then, without eating in between, go for a second run for about 45 minutes the following morning. On the dietary side, reduce the amount of fat in your diet; drink water with every meal; don’t skip breakfast; eat more often and don

it wanted when I started the run," said Monique. "I went through the aid stations trying to eat and drink as much as possible." The lap-based marathon course meant there were plenty of opportunities for Pirates to encourage each other and to hear encouraging

work dinners and drinks regularly; and I have my two daughters to look after two nights a week. There’s a direct correlation between my running, work and life in general – when I’m running well, everything goes well. Whenever there have been periods

breakdown. I was desperately to eat or drink something but I felt as though I was just going to bring it straight back up. Eventually I recovered enough to get a Lucozade down and a recovery sports bar but still felt appalling.I swore there and then that I

hydrated. You can also practise drinking while looking straight ahead. FanYou will become hot when training indoors but a fan will help you keep your cool.TowelHandy for wiping away sweat. EntertainmentCycling indoors can be a little monotonous so keep

them in good-as-new condition if problems arise. See full threadIliotibial Band Syndrome (ITBS)Get a sports massageCep - I'd say sports massage is essential to recovery. It will hurt (a lot!) but is worth it. Get a recommendation, maybe through your

, unloved. Feeling alone in the crowd I battle on and get the reward of seeing my family again - they insist I shouldn't stop, then realise this is nothing new. Jelly babies, drinks and cuddles from my daughter and pregnant wife inspire me to get going again