instead of water to burn 12 per cent more body fat.23 Eat pineapple. Not only is it a great snack to spark your metabolism, but it also contains the enzyme bromelain, which helps to break down protein, essential for muscle recovery.24 Drink juice that has

've no idea how quickly I'll recover."– Soon to be skinnyYour best answersYou need more post-marathon recoveryThere's no point. You will get round, but you won't do yourself justice. The rough rule of thumb is that you need one day's recovery (that doesn

boost your confidence. Remember to run frequently, rest when your schedule says to or when you’re tired, eat and drink well and surround yourself with positive people.General TrainingDo I need to run more than 13 miles in training? To complete the half

have changed.In the first Olympic marathon at least one runner thought it was smart to drink wine during the race. We're not saying the challengers to conventional wisdom are right – or wrong. Only that their ideas are worth considering, because

recovery. In the French study, the training schedules of the healthy and overtrained triathlete groups were compared, and the culprit was found to be excessive training intensity, not training volume. Thus, triathletes need to be especially wary when

and I realise I may need to up the carb intake. I weigh roughly 150lbs and the event is sponsored by High5. I have no problem with taking on board gels or sports drinks but I am a little concerned about overdoing it and bringing on any GI issues

for something that provides around 1g of carbohydrate for every kilogram of bodyweight. A carb/protein recovery drink is a good option - it'll rehydrate you, replenish your glycogen stores and help to repair any muscle damage you sustained during the race

but you are probably best to stick to liquids while running and swimming to avoid stomach upsets. Ready-made isotonic sports drinks are perfect for the job but you could also try any of the handy drinks and snacks outlined in this table. Clever carb

20 minutes, do 20- or 30-second bursts of high-intensity effort (alternating with 30 seconds of recovery); then cool down for five minutes. Follow that with two sets (10-15 repetitions each) of these three plyometric (explosive jumping) moves, which

up more quickly and slightly increase your metabolism so you burn more calories – three strong reasons to sprinkle some cayenne on your chicken.Don’t Get Stoned On BeerDrinking one beer a day has been associated with a 40 per cent lower risk