have changed.In the first Olympic marathon at least one runner thought it was smart to drink wine during the race. We're not saying the challengers to conventional wisdom are right – or wrong. Only that their ideas are worth considering, because
everything else as if it's race day. Run at the same time of day and on similar terrain – even on the course itself if that's practical. Wear the running shoes and kit you plan to race in and mimic the eating and drinking plan that you aim to follow before
