Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate

for the runner – they take the trial and error out of mixing up energy drinks. Marked on the side of the opaque bottles are calibrations that allow you to mix up the SIS product of your choice to exactly the right concentration or consistency. This means that

The 2007 Personal Best Awards marked a new venture for Runner’s World but one that was long overdue – an annual celebration of all the best things in running. Our aim when founding the Awards was to recognise and reward the products and services