with a little protein: (eg High5 4:1) These products are still relatively rare but some research suggests that a little protein in a carbohydrate drink can improve performance on the run.Recovery drinks Post-run drinks usually contain around 70

it in practice runs. As you approach the station look right; most runners prefer to veer left to collect their drink, so the other side is often less crowded. Grab the cup with one hand and instantly cover the cup with the other if you plan to drink it as you run

Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans