weekly runs, you should focus on increasing the amount you can run at one time until you build to at least the race distance, or the equivalent amount of time spent running."I encourage runners, particularly beginners, to focus on time and effort, rather
suppertime and bedtime; then, without eating in between, go for a second run for about 45 minutes the following morning. On the dietary side, reduce the amount of fat in your diet; drink water with every meal; don’t skip breakfast; eat more often and don
