20 minutes, do 20- or 30-second bursts of high-intensity effort (alternating with 30 seconds of recovery); then cool down for five minutes. Follow that with two sets (10-15 repetitions each) of these three plyometric (explosive jumping) moves, which
worldwide editions last November. Best Nutritional Product For Goodness ShakesFor Goodness Shakes has come a long way from its humble beginnings in a spare bedroom in Clapham in 2003. Designed as a sports drink that provides the right ratio of protein
Drink BundleRobin Nower (Beckenham)Wednesday September 7 - Timex Ironman 150-Lap WatchPenny Clark (Derbyshire)Graeme Ferguson (Glasgow)Thursday September 8 - Maxifuel Nutrition PackageSarah Fogerty (Northampton)Friday September 9 - Nuun Electrolytes
will pound your body. Running tracks are okay for speedwork although they are draining on the mind but avoid them for recovery runs or fitness running. Grassy areas are the softest surface to run on, but they can be uneven. Perhaps the best surface is a
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
. It will be harder with the missed training but at least Andy will be fresh and rested! Gareth says: The taper has been the main aspect of everyone’s training the last couple of weeks. The nutritional debate has mainly focused on water vs sport drinks
or drink, and had notched up a hearty 49 years. But when doctors ran tests, a biopsy revealed throat cancer."Right after the biopsy he went for a run," Dave’s wife Liz, aka forum member School Runner, told RW. "It reminded him that there are loads of people
"I have to do my weekday and some weekend runs in the evening (7-8 o'clock-ish). The nights after my runs I don't sleep very well. I've stopped using recovery drinks because I thought they were keeping me awake, but it's not made much difference. I
achievement has been with regard to recovery. He now makes a conscious effort to maximise recovery, making great use of combining protein shakes with real foods. He admits he still needs to practice his drinking and fuelling strategy on his long runs
s even worse. In extreme cases, runners will react to this by ceasing to run altogether. Its similar to a recovering alcoholic who thinks his recovery is spoiled by one drink and so returns to abusive drinking. Many dont realise that, in these cases
