Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate

.maximuscle.comContains 59kcal, 10g protein, 11.6g carbohydrate and 0.2g fat (per 100ml)Maximuscle might be better known for its drums of protein powder, but in addition to its recovery powder Recovermax, it has moved on to individual ready-mixed drinks with Maxi-Milk. A

, as long as you use SIS products, you don’t need a science degree to create an eight per cent electrolyte solution or to ensure that your recovery drink contains the right amount of protein. Just pour the powder through the wide neck until it reaches

GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a

cent solution. Mid-race treats are great, but avoid too much fat – it’s hard to digest. Consider a carbo/protein recovery drink at transitions in long races; it’ll help your muscles survive. They’re a bit heavy to drink before a run, but fine before a

brand or product across eight running-related categories: food and drink, shopping, charity, brands and campaigns, shoes, gear, health and events. To avoid influencing the vote in any way there were no shortlists or suggestions – it was a completely open

yourself with a GPS-powered distance monitoring system.Well, yes, running can be a little pricey. But there are plenty of kit bargains out there that can keep your favourite pastime your most economical. We've gathered together a few examples of top