.maximuscle.comContains 59kcal, 10g protein, 11.6g carbohydrate and 0.2g fat (per 100ml)Maximuscle might be better known for its drums of protein powder, but in addition to its recovery powder Recovermax, it has moved on to individual ready-mixed drinks with Maxi-Milk. A
GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a
