cent solution. Mid-race treats are great, but avoid too much fat its hard to digest. Consider a carbo/protein recovery drink at transitions in long races; itll help your muscles survive. Theyre a bit heavy to drink before a run, but fine before a
GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a
