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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
Subscribers can see the full article here. If you'd like to subscribe, you can save 30% and get instant access hereForget energy bars, nutrient-enhanced drinks and other fortified foods. When it comes to fuel, ‘real’ foods, such as fruits
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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish
but your tanks are empty. Your training was spot-on and your race was going well so what happened? Your nutrition strategy was wrong, that’s what, and now your body is making you pay. It has happened to the best, but the best learn from their mistakes. It
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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines
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Carbs Glorious Carbs
By Alice Palmer on 19/04/2012 10:00:00
Discover the importance of carbohydrates - and get your fix with barely a pasta shape in sight - with a little help from these culinary tips and tricks
sucking up energy gels and drinks - if your overall diet is high in carbohydrate (60-70 per cent of your diet) you'll enjoy better endurance. It's good to know what kind of carbs to eat when, and the GI Index can help work this out. The GI Index ranks
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Behind The Bars
By Rob Spedding on 05/11/2003 16:17:37
When it comes to energy bars, you're spoilt for choice. Fear not, we've tasted and tested the 17 top contenders
of the bar, which in turn slows down the fuel as it heads to your blood stream. Ideally, an energy bar should contain less than 5g of fibre, 4g or less of fat and 10g or less of protein. (A couple of the bars tested here are really recovery – rather than
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Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch
and running, the most useful measure is the Glycaemic Index (GI). This is a number given to carbohydrate-rich food based on how quickly it raises your blood sugar levels after you eat it. A food with a high GI, such as a sugary drink, will result in a rapid
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No-Nonsense Nutrients
By Liz Applegate on 05/06/2002 19:32:37
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit
supplement. If you’d rather not get your nutrition from a jar, the best food sources of vitamin E are almonds and wheatgerm. Fortified cereals are also a good choice.Zinc Zinc keeps your immune system healthy and makes wound healing and injury recovery
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Season's Eatings
By Courtney Johnson on 09/12/2010 12:41:54
With fewer races and training sessions reduced by wintry weather, the off-season can pose a nutritional challenge
to be long periods between meals."RecoveryYou will probably gain a little weight no matter how careful you are, and nutritionists say that's fine and perhaps even beneficial in the long run. "The combination of winter and the off-season represents a threat
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Disordered Eating: Running on Empty
By Caleb Daniloff on 09/04/2012 09:00:00
Discover how the pressures of performance and self image can take you across the line from smart nutrition to damaging ‘disordered eating’
fractures; longer recovery time after intense workouts and races; anxiety; and fertility issues in women. Probably the most disturbing consequence, however, is the onset of a full-blown eating disorder.Leslie Bonci, director of sports nutrition
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Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
for strong bones, which is great for your running, but animal milk, in particular, offers much more. Dairy food and drink supplies a runner’s hard-working muscles with an ample amount of protein to help speed recovery. But whey protein, the specific type
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