compared to two other sports-specific recovery drinks," says Dr Emma Stevenson, Lecturer in Sport and Exercise Nutrition at Northumbria University.On three separate days, nine male cyclists did an energy-depleting exercise session, followed by four hours
There’s no hotter issue in sports nutrition right now than the carbs versus carbs-plus-protein controversy. The battle pits scientist against scientist, small companies against behemoths, and new research against long-held beliefs. At one crucial
