, but if you have a headache or feel nauseous you should have more. After hard sessions, especially if you plan to train again the next day, think about having a recovery drink. The carbohydrate-protein ratio of these drinks will speed up muscle repair
’t, then a recovery drink (basically a carbs-protein mix) may be helpful. – Eva MidsoleOr everyday carbohydrate-rich snacks can work just as wellJam sandwiches can be good during a run, so can malt loaf and Jaffa Cakes. I used to take mini Mars bars out
