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Recovery Rules OK
By on 18/11/2009 14:33:35
If you want to become fitter, stronger and faster, you must recover effectively from training sessions, which means more than simply catching your breath, having a shower and watching TV for the evening

for proper recovery. Recreational triathletes also have the added demand of fitting training sessions around such distractions as work and a social life.  A good recovery strategy will help you to raise your training intensity and volume in stages and ensure

Q+A: Is coffee an acceptable recovery drink?
By on 12/04/2011 11:00:57

Q. I quite often 'refuel' with a coffee after a long run or ride. Is this doing me more harm than good, or is it an acceptable recovery drink?A. Restoring water and electrolyte balance is an essential part of the recovery process after any exercise

RW Mini-Test: Recovery Drinks
By Alice Palmer on 23/02/2009 17:34:34
RW tests products from For Goodness Shakes, Maximuscle, SIS and Lucozade Sport

. For Goodness Shakes are also available in banana, berry and chocolate malt flavours; the banana and berry flavours contain real fruit.Our tester said The recovery shake was really tasty, and could pass for a normal milkshake. It tasted like fresh milk, with a

Vodcast: Recovery nutrition
By on 20/02/2013 11:39:13
ASICS Pro Team Nutritionist Ruth McKean explains the importance of nutrition after long runs


Gear Pick of the Week: Kinetica Recovery
By Joe Walker on 04/04/2012 13:01:23

Kinetica 100% Recovery, £24.99(10 x 75g sachets)Joe says: Kinetica 100% Recovery is a 2:1 carb to protein supplement designed to aid quick delivery of nutrients to fatigued muscles and replenish glycogen stores post training.Kinetica’s exclusive

Review: High5 protein recovery
By Annie Rice on 14/05/2013 15:37:01

This recovery drink declares itself as the ultimate post exercise shake. It offers 2 ½ parts carbohydrate to 1 part whey protein isolate. Designed to immediately replenish your glycogen stores, it offers 40.6 grams of carbohydrate per serving

TRX Training: Speed Up Your Recovery
By Cath Harris on 05/09/2011 12:00:00
Strengthen your body and improve your posture with TRX training

useful for injured runners in recovery," says TRX specialist David Miller (wellnesstrx.co.uk).You can try TRX at gyms or buy a home kit for £132.50 (trxfitness.co.uk), attaching the straps to anything from a wall mount to a suspension frame or a tree. Try

A Quick Guide To Sports Drinks
By Runner's World on 07/11/2006 16:59:36
What's an energy drink... or an electrolyte... or a recovery drink? Here's a 30-second guide

with a little protein: (eg High5 4:1) These products are still relatively rare but some research suggests that a little protein in a carbohydrate drink can improve performance on the run.Recovery drinks Post-run drinks usually contain around 70

Enduring Questions: Drink Protein On The Run?
By Amby Burfoot on 12/08/2005 10:59:01
We all know protein is great for post-run recovery, but what about while you're exercising?

recovery, and most coaches and nutritionists believe that recovery is essential in any training programme.Only one problem: Ivy seemed to make a critical mistake in his research design. He gave more total calories to the C+P group than to the C-alone group

Total Recharge
By on 18/11/2009 12:39:27
You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery

.catmorrison.com). Swimming is the best form of active recovery because it's non-weight-bearing, so it won't damage your joints.Walk on waterActually, run don't walk with some aquajogging. "It's great for loosening your legs and mobilising tight hips and glutes," says Kiddle

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