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The Perfect Marathon Week: Race Day
By on 23/04/2010 15:27:18
Your complete race day guide - mind, body, food, drink, admin, and even recovery...

Try to keep moving.Get to the baggage buses as soon as possible to put on fresh clothes. Drink as much water as you can.Eat some easily digestible carbohydrate, or have an energy drink if you can’t face solids. Your Body will kick-start its recovery if you

When two runs a day beat one
By on 22/02/2013 10:43:00
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness.

, you won’t lose general endurance.Secondly, after your base phase the emphasis shifts to harder workouts – and, more importantly, recovering from them. It might seem counterintuitive at first, but adding a second run can be used to enhance recovery

Make mine a double
By Steve Magness on 23/04/2013 12:11:50
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness

, you won’t lose general endurance. Secondly, after your base phase the emphasis shifts to harder workouts – and, more importantly, recovering from them. It might seem counterintuitive at first, but adding a second run can be used to enhance recovery

Dress to Compress: The Facts
By Justin Bowyer on 29/07/2011 15:00:00
Find the gear that can squeeze more from your performance, speed your post-run recovery and keep you injury-free

Over the last five years or so, you could not have failed to notice an increasing number of the world's elite runners sporting figure-hugging race apparel. Even in the world of running mortals, your eyebrow probably barely twitches when you pitch up at the smallest of local 10K r...

Marathon du Medoc: A Marathon Drinking Session
By Alison Hamlett on 09/10/2008 15:46:44
Pasta parties and recovery runs take on a new meaning when the race-day beverage is taken from the cellars of surrounding chateaux

without a hangover, but anyone wanting to adopt a hair-of-the-dog recovery strategy after the wild pasta party didn't have to wait long before the first drinks station came into view. Some of the more sensible runners cruised past the tables laden

Virgin Active London Triathlon Countdown
By on 26/07/2011 15:00:00
From race day strategies to post-event recovery, we've got all the advice you need ahead of the Virgin Active London Triathlon 2011

London Triathlon 2011 gallery.Recovery RulesYou can expect a few aches and twinges in the first few days after the event. Kickstart your recovery by tucking into a nutritious meal packed with protein and carbohydrates. Ease off training for the following

After Effects
By Ruth Emmett on 05/05/2009 09:08:07
However you run, you have to eat well afterwards to lock in the benefits

solidly running for hours, you need the right recovery food for that session." Work your diet around your training with our guide to common post-run problems. Post-run You crave more fuel than you burnt Starving after only 20 minutes? The glycogen stores

Run Like A Dream (Preview)
By Matt Barbour on 29/12/2008 09:16:22
Make sleep the sharpest training tool in your box to take your running to a new level (non-subscriber preview)

of the most important elements of my routine, because it is crucial for recovery, when the body adapts to the stimulus of training and repairs itself." Eight or more hours' sleep a night and two-hour afternoon naps aren't realistic for most recreational

Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level

of the most important elements of my routine, because it is crucial for recovery, when the body adapts to the stimulus of training and repairs itself." Eight or more hours' sleep a night and two-hour afternoon naps aren't realistic for most recreational

Best Of The Rest
By Melanie McManus on 07/09/2005 12:57:13
What you do when you are not running could be the key to becoming faster

performances. The diagnosis? Inadequate recovery.Like Hewison, most runners don't have a problem pushing themselves, but when you're focusing on building endurance and speed, it's easy to forget how important rest is. "It's when you're not running

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