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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
recovery from a tough workout, and minerals such as potassium and magnesium for healthy blood pressure and bones. Make it happenThink of your plate as a clock and allot 40 "minutes" of it to salad, steamed veg and fruits.Stuff sliced vegetables
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
more high-quality carbs for muscle fuel, vitamins such as vitamin C to help aid recovery from a tough workout, and minerals such as potassium and magnesium for healthy blood pressure and bones. Make it happenThink of your plate as a clock and allot 40
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Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Best Eating Routines For RunnersMake breakfast an impera...
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Weight-Loss Week: Ways To Count Your Calories
By Marc Bloom on 20/10/2004 18:59:09
A fourth short cluster of weight-loss tips: Why to start a food diary - and more
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Simple Ways To Count Your CaloriesStart a food diary: Ma...
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Weight-Loss Week: Enjoy Your Food
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Enjoy Your Food (that's what it's for)Slow down: When you...
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Swap Shop: Easy Ways To Enhance Your Diet
By Anita Bean on 02/08/2007 12:16:25
Get more for your mouthful with these simple food swaps
Boost the nutritional quality of your diet – as well as your running performance – with these easy food swaps. SWAP: Apple FOR: Orange Oranges contain nine times more immune-boosting vitamin C than apples – each has more than 100 per cent of the recommended daily amount. They ca...
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RW's Weight-Loss Week
By Marc Bloom on 20/10/2004 12:20:26
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
Summer, the season of shorts and crop tops may be over, but there are still plenty of reasons to look after your physique. Whether you’re contemplating some autumn PBs, or simply want to look and feel your best, there’s no time like the present to shed a little weight.Unfortunate...
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Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
Summer, the season of shorts and crop tops may be over, but there are still plenty of reasons to look after your physique. Whether you’re contemplating some autumn PBs, or simply want to look and feel your best, there’s no time like the present to shed a little weight.Unfortunate...
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The Solid Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06
4- to 6-days-a-week 4-week mile schedules
Rest or 25-35 mins slow 2 x 600m at mile pace, with 5-min recovery. Ideally use track Rest 25-35 mins fartlek 60-75 mins slowWEEK 2 Rest or 25-35 mins slow 10 x 100m strides on grass, a little faster than last week. Focus on form Rest or 25-35 mins slow
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The Murderous Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42
6- to 7-days-a-week 4-week mile schedules
Standfirst: 6- to 7-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan63-->6/7 days a week MON TUE WED THU FRI SAT SUNWEEK 1 30-40 mins slow 3 x 800m at mile pace with 3-min recoveries
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