| |
 |
Refuel Rules
By on 18/11/2009 14:38:47
1. Always carry appropriate recovery snacks and drinks with you. Being prepared is an essential part of your training.2. Start eating and drinking immediately after exercise if you are training again within eight hours.3. Take 1-1.2g of carbohydrate
|
|
 |
Twelve-Week Super-Sprint Triathlon Schedule
By on 01/11/2009 09:30:32
cycling @ 100+revolutions per minute (rpm), 40 seconds recovery), 5 x (20 seconds harder gear, 40 seconds recovery), 10-minute recovery easy cycleFriday Swim session BSaturday Run session: 5-minute warm-up jog, 3 x (2-minute run, 1-minute jog, 30 seconds
|
|
 |
Eat by the Clock
By on 19/10/2011 14:00:00
Feed your body the right nutrients at right time throughout the day to boost your performance
"When you're training, time is of the essence," says sports nutritionist Drew Price (drewprice.co.uk). "Nutrient timing is the secret weapon employed by professional athletes to fuel training and race day, and to support recovery. "Carbohydrate
|
|
 |
Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme
WEEK ONE WEEK TWO WEEK THREE WEEK FOUR Mon REST DAY REST DAY REST DAY REST DAY Tue RUN 1M easy, 3-4M hard, 1M easy; or speed session (eg 5-6 x 800m with 200m jog recoveries) RUN 1M easy, 3-4M
|
|
|
|
Behind the Scenes: VLM Finish Line
By on 13/04/2011 09:50:00
doesn't stop when you reach the finish line - visit runnersworld.co.uk for expert recovery tips plus readers' VLM stories and photos. We'd love to hear about your race - tell your 2011 Virgin London Marathon story at www.runnersworld.co.uk/vlmstories.
|
|
|
|
RW's 8-Week 10K Schedule, 3 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:36:03
Tried and trusted; a basic 8 weeks to a 10K race
recoveries, then 2M easy Rest Rest Rest 2-2.5M easy, 2M faster, jog to finish 2-3M easyWeek 2 Rest 2M easy, then 4 x 600m or 2 mins, with 400m or 3-min jog recoveries, then 2M easy Rest Rest Rest 15 mins easy, 15 mins fast but controlled, jog to finish 3-4M
|
|
|
|
RW's Sub-60 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:16:21
A classic 8-week schedule
. This is only to be recommended to those who are already accustomed to running 50 miles per week or more.Week OneMon 6 miles easy or steadyTue 7 miles fartlek, inc 12 x 1 min burstsWed 15 mins easy, 2 x 10 mins THR with 3 min recoveries, 10 mins jogFri Rest
|
|
|
|
RW's 60-70 mins 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:19:48
A classic 8-week schedule
Sat 15 mins easy, then 5 x 1 min fast, 2 mins slow, then 5 mins recoverySun 7-8 miles steadyTOTAL: 35 miles approxWeek TwoMon 5 miles easyTue 5-6 miles steady paceWed Warm up, 3 x 4 mins fast, with 4 min recoveries, then 10 mins jogThu 6 miles easy
|
|
|
|
Q+A: Is is true there's no gain without pain?
By on 10/06/2011 14:50:29
. Training should build up your fitness but to do this it must first break you down to some extent. After hard workouts your body needs rest to recover and this encourages it to overcompensate and so become stronger. Recovery sessionsIf you are used
|
|
|
|
RW's 4-Week 10K Schedule, 6-7 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:37:51
Only a month to train for your 10K? Here's the solution
-6M at 80% max 2M warm-up, then 6 x 800m or 3 mins, with 400m jog recoveries, then 2M cool-down 5-7M easy, inc strides 2M easy, 2M fast, but not 100% Rest 60 mins mixed fartlek 8M easyWeek 2 5-6M with gradual acceleration 2M warm-up, then 5 x 1000m
|
|
