GETTY IMAGESThere are many reasons to eat seasonal and local food, from the environmental benefits of reducing the miles your food has travelled, to the simple fact that it is often cheaper to buy local food. It could even have an impact on your running. Most runners understand t...
You don’t need a magic potion if you want to shift some weight, fight colds, boost your endurance, defend yourself against major illnesses or run faster and better. All you need is food. Over the years, we’ve brought you some great nuggets of nutritional know-how - some weird, so...
for their Omega-3 fat content to help boost oxygen delivery during exercise and promote rapid recovery. Mid-morning snackGood Rice crackersBetter Wholemeal toast with honeyBest Fruit loafWhy? A carb-rich snack mid-morning will keep your blood sugar levels steady
. Add pumpkin seeds for their Omega-3 fat content to help boost oxygen delivery during exercise and promote rapid recovery. Mid-morning snackGood Rice crackersBetter Wholemeal toast with honeyBest Fruit loafWhy? A carb-rich snack mid-morning will keep
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Today: Best Exercise OptionsKeep moving: Studies have sho...
recovery from a tough workout, and minerals such as potassium and magnesium for healthy blood pressure and bones. Make it happenThink of your plate as a clock and allot 40 "minutes" of it to salad, steamed veg and fruits.Stuff sliced vegetables
more high-quality carbs for muscle fuel, vitamins such as vitamin C to help aid recovery from a tough workout, and minerals such as potassium and magnesium for healthy blood pressure and bones. Make it happenThink of your plate as a clock and allot 40
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Best Eating Routines For RunnersMake breakfast an impera...
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Simple Ways To Count Your CaloriesStart a food diary: Ma...
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Enjoy Your Food (that's what it's for)Slow down: When you...
