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RW's 8-Week 10K Schedule, 5 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:32:23
It does what it says in the title...
-minute 10K) Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest 2M warm-up, then 8 x 400m or 75 secs, with 400m or 2-3 min recoveries, then 2M cool-down 4-7M slow 30-35 mins light fartlek Rest 2M easy, then 3 x 1M or 6 mins at 80
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Bupa GNR Schedule: Tracy (2:15)
By Steve Smythe on 21/07/2008 14:15:47
Tracy's personalised 2:15 half-marathon schedule
for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (10:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy (11:00) 40 mins, including 20
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Bupa GNR Schedule: Bryan (2:00)
By Steve Smythe on 21/07/2008 14:28:27
Bryan's personalised 2:00 half-marathon schedule
:00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then two faster 10-min efforts with 3-min jog recoveries, then 10 mins cool-down Rest 40 mins, including
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Hot Hydration Tips For Winter
By Kelly Bastone on 11/01/2010 15:38:51
These post-ride beverages will warm you up while you're cooling down
to generate heat and you come home shivering.This is when a hot drink works wonders: it banishes the chill and can be an excellent post-ride recovery potion, delivering exactly what you need to recharge after a workout. Some choices are better than others
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Bodyworks: Anterior Compartment Syndrome
By Patrick Milroy on 05/06/2000 13:48:57
How to recognise it, how to overcome it
recovery. In rare cases, you may need an operation to open the sheath and release the pressure within the compartment, especially in the acute obstructed case.Can you run through it?Attempting to run through it without understanding the causes can only
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Last But Not Least
By Runner's World on 02/11/2004 14:35:44
How to make the last workout before you race count
of walking or jogging. Finish the session with 2 x 200m at a close-to-all-out pace with two to three minutes of recovery between.10KRun one mile using the following pace breakdown: first three laps at 10K pace, last lap five seconds quicker. Jog for five
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Kick Five Bad Fuelling Habits
By Simon Cole on 06/04/2011 09:10:40
Put those wicked ways behind you with these kick-it tricks
replenishment impairs muscle recovery. Plus, not drinking enough of the right fluids can lead to chronic mild dehydration, causing fatigue. Here's how to avoid some common dietary pitfalls.
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Runnersworld.co.uk's Marathon Gift Guide
By on 14/04/2011 09:45:00
Treat the runner in your life - or yourself - to a gift worthy of the 26.2 mile feat
Congratulate a loved one after months of dedicated marathon training - or just treat yourself after making it across the 26.2-mile finish line. We've compiled the best selection of gifts to help commemorate the day, boost recovery and pamper tired
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RW's 2-Week 10K Schedule, 5-6 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29
Only a measly fortnight to train for your 10K? Here's the solution
. Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest or 4-6M easy 2M warm-up, then 8-12 x 400m with 200m jog recoveries, then 2M cool-down 40-50 mins relaxed, with strides 40-60 mins fartlek Rest 2M easy, then 4 x 1M with 3-min recoveries
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RW's 2-Week 10K Schedule, 3-4 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:48:11
Only a measly fortnight to train for your 10K? Here's the solution
. Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest 2M warm-up, then 5-6 x 3 mins with 2-min recoveries, then 2M cool-down Rest Rest or 40-45 min fartlek with plenty of variety Rest 2M easy; then either 2M fast or 6 x 400m with 90-sec
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