may culminate in surgery to reunite severed ligaments and prevent the ankle persistently giving way.Can you run through it?See below.Recovery timeSix hours to six months, depending on the severity of the sprain and how intensively you treat
. Proprioception, described as an awareness of where the body is in space, must be restored with specialist exercises before the injury can be considered fully cured.Recovery timeDepending upon the severity of the injury and any associated problems, cure can take
, physiotherapy and rehabilitation are vital to gain full, pain-free function.Can you run through it?/Recovery timeRunning through a meniscal injury is an open invitation to long-term disability. Following arthroscopic treatment you would hope to be fully
with hydrocortisone or a similar appropriate steroid.Can you run through it?If you change your shoes and use an arch support, you may find that some running is possible, but you should not run through any pain thats severe enough to cause you to limp.Recovery time
-initiated treatment, some forms of electrical therapy may further speed up healing. The risk is always of over-enthusiastic treatment and the complications mentioned above.Can you run through it?/Recovery timeWhile a simple tear may recover in a week, a complete
, though theyre slower to heal because of poorer blood supplies. This causes special problems for runners, and healing and rehabilitation must be carefully supervised to optimise recovery times.NervesThe most convenient way to picture the nervous system
are developed to further support the artificial ACL.Can you run through it?/Recovery timeACL rupture is a severe trauma to the knee and even attempting to run through it invites the knee to give way and cause further damage to the menisci and articular cartilage
.You should… jog gently home and apply the RICE treatment. As with any tendon strain, running through it is asking for trouble. If it still hurts the next day, have it looked at. Acute tears can require weeks in plaster, and in most cases recovery is likely
