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Mini Test: Recovery Drinks
By Runner's World on 08/11/2005 12:16:35
RW tests recovery drinks from High5, Recovermax and SiS
Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate
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Post-Marathon: A Voyage of Recovery (Preview)
By Runner's World on 27/04/2009 00:00:00
Start your marathon recovery on the right foot (non-subscriber preview)
from runner to runner. A seasoned marathon runner – or someone whose training plan included a high mileage base – can expect to bounce back quicker than a marathon novice for example.What you can do though, is make sure you know exactly what your body
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A Quick Guide To Sports Drinks
By Runner's World on 07/11/2006 16:59:36
What's an energy drink... or an electrolyte... or a recovery drink? Here's a 30-second guide
with a little protein: (eg High5 4:1) These products are still relatively rare but some research suggests that a little protein in a carbohydrate drink can improve performance on the run.Recovery drinks Post-run drinks usually contain around 70
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Weight-Loss Week: Enjoy Your Food
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories Day Five: Weight-Loss Week: Enjoy Your Food (that's what it's for)
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Last But Not Least
By Runner's World on 02/11/2004 14:35:44
How to make the last workout before you race count
of walking or jogging. Finish the session with 2 x 200m at a close-to-all-out pace with two to three minutes of recovery between.10KRun one mile using the following pace breakdown: first three laps at 10K pace, last lap five seconds quicker. Jog for five
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Speedwork For Every Runner
By Runner's World on 01/06/2002 16:40:18
Whether you're a beginner or a old hand, we have speed sessions tailored just for you
’re all unnecessary fears. What’s more, whether you want to beat an ancient 800m PB set on the grass track at school, or outkick the runner who always sprints past you in local 10Ks, adding speed will be immensely rewarding.Speedwork doesn’t just make you
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Race-Specific Speedwork
By Runner's World on 05/08/2002 16:43:43
How to fine-tune your speed training to your race distance
in a fast training session, and the following sessions for races over 10 miles should only be attempted once. These sessions are not for beginners.Key session for mile races: 8 x 400m with around 90-second recoveriesKey session for 5K races: 4 x 1M
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Six-week Intermediate 5K Schedule
By Runner's World on 06/05/2000 11:00:24
A basic 5K schedule for anyone who can run for 30 minutes, four times a week
WEEK ONE Mon Rest Tue 20-25 mins easy Wed Rest Thu 10 mins easy, then 4 x 1 min brisk with 2-min jog recoveries, then 10 mins easy Fri Rest Sat 20 mins easy Sun 30 mins easyWEEK TWOMon Rest Tue 20-25 mins easy Wed Rest Thu 10
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The Simpler Sub-60 10-mile plan
By Runner's World on 06/05/2000 13:26:44
A repeatable 2-week build-up to a sub-60 10-mile race
be on either long or short hillsMain training phase(Alternate weeks A and B for a period of 4-8 weeks) Mon Tue Wed Thu Fri Sat SunWEEK A 6M, starting slowly and then speeding up 4-6 x 1M, timed, with 4-min recoveries 5M easy 6M fartlek, inc 10 x 1 min fast, 1
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RW 2004 Marathon Schedules: Week 9
By Runner's World on 01/03/2004 10:03:27
Your schedules for the week commencing March 1
Once again, in case you can't get hold of your new issue of Runner's World...7-min miling (3:00) 7-min miling (3:00) MILEAGE TARGET: 40-45MMon Mar 1 30 mins easy (approx 4M) or restTues Mar 2 400m, 800m, 1600m, 800m, 400m (with 200m jog recoveries
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