of ignorance teams up with enthusiasm, the result is almost always injury.The enjoy-the-ride idea didn’t occur to me the first time I was injured. And it didn’t the second or third times, either. But eventually, as weeks of recovery replaced weeks of training
This section is adapted from No Need For Speed - A Beginner's Guide To The Joy Of Running, by John Bingham. Buy this book!Many adult-onset athletes believe that living an active lifestyle would be easier if they could trade the body they have
Each and every new runner is unique, as are their experiences.But while we cant tell you everything you need to know, we can at least give you a good start. Here, John Bingham and Julie Welch offer you an insight into the things they wished they
