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The Science of Recovery (Preview)
By Sam Murphy on 09/02/2011 15:44:04
RW puts seven recovery techniques under the microscope
that, unless you're running 80 miles a week or churning out sub-2:45 marathons, recovery doesn't really matter. The evidence certainly suggests otherwise. Sidestepping good recovery practice can leave you more susceptible to aches, pains, colds
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The Science of Recovery
By Sam Murphy on 23/04/2012 14:00:00
RW puts seven recovery techniques under the microscope
that, unless you're running 80 miles a week or churning out sub-2:45 marathons, recovery doesn't really matter. The evidence certainly suggests otherwise. Sidestepping good recovery practice can leave you more susceptible to aches, pains, colds
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Best Of The Rest
By Melanie McManus on 07/09/2005 12:57:13
What you do when you are not running could be the key to becoming faster
performances. The diagnosis? Inadequate recovery.Like Hewison, most runners don't have a problem pushing themselves, but when you're focusing on building endurance and speed, it's easy to forget how important rest is. "It's when you're not running
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Pillow Talk: Easy Yoga Poses
By Sage Rountree on 01/08/2011 12:00:00
Recruit your pillow for gentle yoga poses to restore weary muscles
recovery. Do this sequence using pillows to lend support and also to give your weary body something comfortable to fall into to help you unwind. You don't have to rush into this routine - you can wait until you're showered and fed or do it before bed. Hold
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Q+A: I get sore if I increase my training. Help!
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions
else you should consider, if finances allow, is a regular appointment with a sports masseur especially after long runs or tough interval sessions. A massage will certainly relax you, and may cut recovery time, flush out the toxins that cause muscle
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Q+A: Am I training too hard on my easy days?
By Jack Daniels on 09/09/2002 17:45:51
Our experts answer real-life questions
Q I suspect that Im training too hard on my easy days. How do I know what pace Im supposed to run at on those days, and what is the best way to make sure that I slow down?A Good question. On your easy days, your pulse should rise no higher than 70 per cent of your maximum hea...
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Bupa GNR Schedule: Tracy (2:15)
By Steve Smythe on 21/07/2008 14:15:47
Tracy's personalised 2:15 half-marathon schedule
for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (10:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy (11:00) 40 mins, including 20
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Bupa GNR Schedule: Bryan (2:00)
By Steve Smythe on 21/07/2008 14:28:27
Bryan's personalised 2:00 half-marathon schedule
:00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then two faster 10-min efforts with 3-min jog recoveries, then 10 mins cool-down Rest 40 mins, including
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Behind the Scenes: VLM Finish Line
By on 18/04/2012 16:00:00
. The party doesn't stop when you reach the finish line - visit runnersworld.co.uk for expert recovery tips plus readers' VLM stories and photos. We'd love to hear about your race - tell your 2012 Virgin London Marathon story at www.runnersworld.co.uk/vlmstories.
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Runnersworld.co.uk's Marathon Gift Guide
By on 14/04/2011 09:45:00
Treat the runner in your life - or yourself - to a gift worthy of the 26.2 mile feat
Congratulate a loved one after months of dedicated marathon training - or just treat yourself after making it across the 26.2-mile finish line. We've compiled the best selection of gifts to help commemorate the day, boost recovery and pamper tired
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