you love.Steve Smythe Running life: Trains every day, and occasionally twice a day. After 27 years of trying, he won an individual Kent title in 2000. Years running: 31 Running is generally a fair and honest sport. If you put the work in, train

ran his Yasso 800s in 3:30, building up to 10 of them in a single work-out, taking a 3:30 recovery jog between the fast 800s. Underwood finished his qualifying race, in a time good enough for a race entry to London. “I credit the Yasso 800s

, swimming, and weight lifting are great most of the year, as part of low-key training months when your main goals are general fitness and injury prevention, but the heavy training month before a big race needs to be a month of living a little dangerously

the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive

and ice up top - not fun if you are new to it. I would suggest you take full body covering and an emergency blanket - and let people know where you are going. Nick L Join the thread Recipe For Recovery What's your recovery secret after a long

this weekend. Kim’s challenge over the next three weeks is to maintain the vigour of the last three months. To get the most out of every run, Kim will need to maintain quality in the remaining sessions whilst keeping her fuelling, hydration and general eating