and be cautious with regards to your inclusion of second and third hard sessions in any one week.—George Gandy, director of athletics at Loughborough University

and resting in the final pre-race stage.4. Recovery phase (four to six weeks), with two weeks of complete rest, and then two to four weeks of gentle activity.—George Gandy, Director of Athletics at Loughborough University

all training in the final week before the triathlon – and also to have a relaxed week (at least) after it’s over. Good luck!—George Gandy, Director of Athletics at Loughborough University

.You should replace the other sessions with relaxed runs and moderately paced tempo sessions. Your present inclusion of one easy day and one rest day is a very good idea.—George Gandy, Director of Athletics at Loughborough University.