Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate
When Runner's World readers were asked to list their essential kit last year, heart-rate monitors came out on top. Unfortunately for the female runner, using a heart-rate monitor is usually an uncomfortable experience, requiring 10 minutes before
containers:Runaid Runners Feed Bottle – from £1.99If you don’t like running with things strapped to your body, Runaid’s feed bottles are for you. Shaped somewhat like a ring doughnut, you can grip them comfortably in your hand as you run. The easiest
You have to pity race organisers. They go to great pains to have someone ride round their course measuring it with a Jones-Oerth counter, then 200 runners turn up wearing wrist-mounted GPS computers and claim the route is 300 metres too long. Speed
disappointing. The build and functionality were very basic and despite the low price I’d recommend runners shopped around and found something a little more expensive and comprehensive for their training needs. It does what it says on the tin, but certainly
The 2007 Personal Best Awards marked a new venture for Runner’s World but one that was long overdue – an annual celebration of all the best things in running. Our aim when founding the Awards was to recognise and reward the products and services
the reviews... Mizuno Wave Creation 8 (Recovery Runner)In Short: StunningStrengths: Fantastic fit, superb cushioning. Fit is a little roomier than earlier version, forefoot pretty much the same as before but with new infinity wave in heel. Feel firm
