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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden

three sets of 4 x 400m, with short recoveries of one minute between repetitions, and five minutes rest between setsFriday RestSaturdayAM Easy jogPM Track session: 4 x 1,600m at 5K pace with two minutes recovery between repetitions, 16 x 400m with one

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Alison Hamlett (1)

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More than 12 months (1)

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