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Post-Marathon: A Voyage of Recovery (Preview)
By on 18/04/2011 07:58:48
Start your marathon recovery on the right foot
(or resume) any weight-loss regime during this time – your body requires a full complement of nutrients to recover from the stress of the race. Of course, if you are still gaining weight after your first recovery week, you might want to consider
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Post-Marathon: A Voyage of Recovery
By on 18/04/2011 07:05:29
Start your marathon recovery on the right foot
(or resume) any weight-loss regime during this time – your body requires a full complement of nutrients to recover from the stress of the race. Of course, if you are still gaining weight after your first recovery week, you might want to consider
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Post-Marathon: A Voyage of Recovery (Preview)
By Runner's World on 27/04/2009 00:00:00
Start your marathon recovery on the right foot (non-subscriber preview)
(or resume) any weight-loss regime during this time – your body requires a full complement of nutrients to recover from the stress of the race. Of course, if you are still gaining weight after your first recovery week, you might want to consider
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The Perfect Marathon Week: Race Day
By on 23/04/2010 15:27:18
Your complete race day guide - mind, body, food, drink, admin, and even recovery...
health to take part in the world’s greatest race.During the raceFocus – but focus on the moment, not on how many miles remain. Think about your form, breathing and pace. This will build confidence and help you to remain relaxed. It’s only natural for your
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Virgin Active London Triathlon Countdown
By on 26/07/2011 15:00:00
From race day strategies to post-event recovery, we've got all the advice you need ahead of the Virgin Active London Triathlon 2011
you prepare for the perfect race day.Worried about swimming in a pack? Here are the answers to the triathlon questions you might be afraid to askDon't just plod your way through the last few training days before a race - these sessions are the ideal
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After Your Marathon: Ready For Anything!
By Bruce Tulloh on 26/04/2005 10:20:13
Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done
you need is two to three weeks of recovery, two weeks of normal marathon training and two weeks to taper again. Here's the kind of timetable you should try to work to:Week 1 No running for three days. Walk if you feel like it. Then try jogging for 30
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The Solid Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06
4- to 6-days-a-week 4-week mile schedules
Rest or 25-35 mins slow 2 x 600m at mile pace, with 5-min recovery. Ideally use track Rest 25-35 mins fartlek 60-75 mins slowWEEK 2 Rest or 25-35 mins slow 10 x 100m strides on grass, a little faster than last week. Focus on form Rest or 25-35 mins slow
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The Murderous Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42
6- to 7-days-a-week 4-week mile schedules
at mile pace with 1-min recoveries then 10 mins easy jog; then 4 x 200m with 1-min recoveries with 100m at mile pace, 100m flat out. Rest or 30 mins slow 25-35 mins easy with 4 x 100m strides at mile pace Mile race!
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Refuel Rules
By on 18/11/2009 14:38:47
1. Always carry appropriate recovery snacks and drinks with you. Being prepared is an essential part of your training.2. Start eating and drinking immediately after exercise if you are training again within eight hours.3. Take 1-1.2g of carbohydrate
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Twelve-Week Super-Sprint Triathlon Schedule
By on 01/11/2009 09:30:32
cycle followed by 7-minute runTuesday Swim session AWednesday Bike session CThursday Run session AFriday Run session: 10-minute recovery jog with D&S and long stretch; Swim session GSaturday Rest day and stretch; Visit the race course if possible
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