nasty deadline, stress hampers your recovery, so give yourself more rest so you're ready for the next training session. Dita knows that travelling takes a toll, so she builds extra rest into her programme when she journeys to a race.
© Getty Images The two Olympic marathons held last August in Beijing were literally races for the ages. Kenya's Samuel Wanjiru, then 21, broke more than an Olympic record with his 2:06:32 win; he crushed long-held conventional
