You know that adding some weight training to your programme will help your running by making you more stable and powerful, but what if you don’t fancy joining a gym? Here’s the answer: stay at home and use your own body weight for all-round strength
/midwife is happy, carry on. Exercise has been found to benefit both mother and baby if you already have a reasonable level of fitness. From the evidence on the pregnant runners' club thread, staying active seems to contribute positively to a shorter, less painful
Food and diet are an essential part of a runner’s training programme. It’s perfectly normal to try out different foods and eating patterns – do you eat an hour before you run, or two hours? Do you switch from cow’s to soya milk, or increase your
to turn than the Runner's World Health and Injury Forum? From lambswool to tennis balls, their solutions reach the parts that conventional medicine sometimes doesn't.To see a fuller discussion about any of the topics, click 'See full thread'. You can add
