of running for an hour, you might schedule a track workout for 30 minutes. Do an easy warm-up, and then run 4x400m at your 5K pace, with an easy 200m recovery jog between intervals. You can add a repeat every 1-2 weeks, until you're up to, say, eight. If you

– the difficult one is swimming. In a race we cannot keep looking at our heart-rate monitor or stopwatch,” says Bill Black, who coached the GB Men’s Triathlon Team at the Sydney Olympics. “But if we train at a certain pace in the pool we can keep cross

Go easy more oftenThe physiological adaptations that increase your speed happen during recovery, not training. Leg-searing rides and runs put your body under great physical stress. To cope with that kind of pressure your body strengthens itself

In triathlon men and women race side by side. This wise policy engenders a sense of camaraderie that is one of the most appealing aspects of our sport. But there are certain physical attributes and psychological traits specific to each sex

people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a

Picture the scene: after 10 hard years of racing and training, you make a triathlon breakthrough by qualifying for the ITU World Championships. You're one of the finest triathletes in the country, winning the right to join Team GB.So you fine

a life, and you do. With three sports to juggle, as well as a full-time job and maybe a family, training for triathlon is a compromise between training you know you should do, and the training you know you can do.  But that doesn't mean you can

Paratriathlon's popularity is skyrocketing. Last year there were more than 350 triathlon race starts by paratriathletes in the UK, an increase of an astonishing 500 per cent on the 2006 race season. And these numbers probably underestimate total

their advice with Triathlete's World.1. When disaster strikes, analyse the reasonsBen Bright, who coaches former ITU Triathlon world champion Tim Don, says if something isn't working or you have a bad race, you need to understand why."The first step

Paratriathlon's popularity is skyrocketing. Last year there were more than 350 triathlon race starts by paratriathletes in the UK, an increase of an astonishing 500 per cent on the 2006 race season. And these numbers probably underestimate total