you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury.   Recovery in the body involves a complex process of adaptation to the physical stress

first and perhaps look for a sprint triathlon three to four weeks afterwards," says Lumley....or go longIf you've just done a sprint or super-sprint, it's a good idea to target a longer race as part of your recovery. "Some longer, easier swimming should

and release physical tension at the same time – the result, if it’s done properly, will be improved training effort and faster recovery. Effective relaxation can: Help eliminate tension-induced tiredness and pain, such as neck and back pain.Help to improve