not to lose sight of its primary purpose - any activity that gets your heart beating faster will help you preserve your fitness and strength during your rehabilitation period.Which sports are best for runners?The best sports for runners are those that target
rehabilitation.Before long, she’d signed up for a revisit to the racing arena – a five-miler in rural Northamptonshire – the memories of which are as vivid as ever. "I hadn’t run the distance. In fact I’d only run outside a couple of times," she admits. "The
