Q Ive picked up an injury thats likely to stop me running for at least a month, but as I desperately want to keep up my cardiovascular fitness levels, Ive decided to cycle to and from work a round trip of 25 miles. How can I best make use of my daily commute? Can I replace ...
not to lose sight of its primary purpose - any activity that gets your heart beating faster will help you preserve your fitness and strength during your rehabilitation period.Which sports are best for runners?The best sports for runners are those that target
scar tissue?How can I strengthen my ankles?How do I avoid a repeat ankle stress fracture? --Rehabilitating A Sprained AnkleI've broken my ankle. How can I return to running? --Lower LegCalf strains: Why they occur and how to treat them When I run, my
discussed some ideas so she is well prepared. And, as her focus shifts away from injury rehabilitation and back onto running, I plan to introduce a ‘topic of the week' on her thread to try and spark some debate.A key area will definitely be recovery, both
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